Diet 6 petals - description and reviews of use

The 6 Petals Diet has been helping women lose weight for several years now.In order to achieve a positive result, you need to understand what you can and cannot eat, what recipes are used and what other features it has.

General rules

This interesting diet is a cycle of six days, in which each day is a mono-diet.The positive effect on the body becomes possible thanks to the consumption of foods from different food groups.This approach to weight loss allows the body to shed unnecessary fat deposits every day without having to deal with stress or overload.

In addition, each subsequent day of the 6 Petals diet charges the body with micro- and macroelements and vitamins.As a result, it has a positive effect on its functionality.

What is the secret of the 6 Petals Diet?

Body weight reduction is ensured by maintaining separate feeding.This will have to endure the slimming six days in a row.In essence, this regime is an alternation of two monodiets: carbohydrate and protein.This leads to a reduction in the weight category.

Due to the consumption of uniform (in terms of chemical composition) foods within 24 hours, the body does not receive all the other ingredients.This leads to the breakdown of fats for subsequent replenishment of reserves.

Basic rules

Like any other diet, 6 petals is based on following a list of basic rules:

• changing the sequence of monodiets is unacceptable;
• during the day it is permissible to consume a certain product that is "thematic";
• eat five to six times within 24 hours, chewing the food thoroughly;  
• drink at least one liter of water daily and use the recommended drinks only between meals;
• completely eliminate forbidden foods from the diet, including sugar and products containing it.

It is equally important to exercise.It can be either daily morning gymnastics or just a walk for 30-40 minutes.

First petal

The highlight of this day is seafood and the fish itself.Acceptable methods are: boiling, baking and steaming.Oily fish (flounder, mackerel) can be used.

To improve the taste, use salt, fresh herbs and natural spices (turmeric, curry, red and black pepper).There should be no third-party additives, in particular monosodium glutamate, colors or preservatives.

Diet option during the first 24 hours:

1. For breakfast - boiled fillet of lean fish (bream, cod).You can add two to three grams of salt.
2. Second breakfast - pieces of pollock, carp or other "bony" fish pre-baked in foil.If desired, add salt and herbs - parsley, dill, green onion.
3. For lunch, you can prepare fish soup with salt and herbs.To do this, not only the fish itself is placed in the water, but also marine products.This could be shrimp meat that is taken out five minutes before the end.An alternative would be pieces of squid.
4. Afternoon snack - steamed fish.
5. For dinner - tiger prawns boiled in slightly salted water.You can use squid.  

Green tea is useful between meals.But it should be light and without added sugar to dull the feeling of hunger.

Second petal

It's vegetable day. Products can be steamed, baked or boiled.In this case, the oil should not be added to the vegetables in any case.

Diet on the second day:

1. For breakfast - boiled potatoes and raw white cabbage, you can add some green onions and dill.
2. Second breakfast - steamed broccoli or cauliflower.You cannot process more than seven minutes;you can add some salt to the vegetables.
3. For lunch - steamed-boiled vegetable stew (zucchini, tomatoes, eggplants, carrots and others) with herbs.The optimal cooking option is "al dente", when the products are no longer raw, but not elastic.This is a plus because it prolongs the process of chewing food.
4. Afternoon snack - baked pumpkin in foil or pureed boiled celery root with chopped fresh vegetables.For example, fresh cucumbers, carrots, peppers.
5. For dinner - a mixture of vegetables, including cauliflower and carrots.They are baked in foil or steamed.An alternative would be a salad with several types of cabbage (Brussels sprouts, cabbage, cauliflower), carrots and celery.

Between meals, drink unconcentrated green tea without sugar or filtered water.Freshly squeezed vegetable juice from carrots, cabbage and zucchini is added to the latter.

Third petal

This day is dedicated to chicken.The task of losing weight is to clearly separate the sensations - you need to understand when hunger ends and satiety begins.One recommendation is to chew each piece slowly (15 or more times).The process stops as soon as one feels full.

Menu for the third day:

1. For breakfast - boiled chicken fillet.
2. Second breakfast - chicken legs, baked in foil, without skin.Do not forget to add a little salt and natural herbs (rosemary, basil, mint).
3. For lunch - a second chicken broth, with small pieces of meat, as well as parsley or dill.
4. Afternoon snack - steamed skinless chicken legs.
5. For dinner - boiled chicken breast, for the preparation of which add a little salt to the water.

Fourth petal

On this day, only cereals are used, which are prepared exclusively in water.Additionally, iodized salt is used in small quantities, spices without dyes and preservatives and fresh herbs.

Menu for the fourth day:

1. For breakfast - green buckwheat, stewed earlier in the evening.To do this, boil it with boiling water - 200 ml of water per 100 g of cereal, cover with a lid and a towel.Just before use, add a little salt.
2. Second breakfast - boiled plain or brown rice.
3. For lunch - millet porridge without adding salt and spices.
4. Afternoon breakfast - bulgur with chopped parsley or dill.
5. For dinner - ordinary buckwheat porridge cooked in water.

Fifth petal

An outstanding curd day.You can consume only the presented product and 200 ml of low-fat milk - less than 3%.No other food recipes are needed.

Menu for the fifth day:

1. For breakfast - natural cottage cheese without additional ingredients.Then during the day it is used every time with slight changes.
2. The second breakfast is the product of the day with the addition of a small amount of salt.
3. For lunch - cottage cheese and 100 ml of milk.
4. The afternoon snack is a product without additives.
5. For dinner - cottage cheese and 100 ml of milk.

Drinking unsweetened tea between meals is a must.

Sixth leaf

The last day is dedicated to fruits - they are eaten raw.The menu is as follows:

1. For breakfast - a large and ripe banana.
2. 2nd breakfast - one medium orange and a sweet apple.
3. For lunch - a banana and two kiwis.
4. Afternoon snack - seasonal fruits (eg apples or apricots, plums, pears).
5. For dinner - one medium grapefruit.

You can drink unsweetened tea between meals.A glass of freshly squeezed fruit juice or water with it is helpful.

Prohibited products

Since the diet is made up strictly by days, within a mono-diet it will not be possible to consume foods from another day.For example, mix fish and meat, fruit and cottage cheese.

It will be necessary to completely give up:

• sugar in any amount;
• buns, breads and pastries with yeast;
• any kind of fast food;
• flour and pasta;
• fatty and smoked dishes;
• cooked, smoked and other types of sausages;
• canned meat and fish;
• marinades, ketchups and mayonnaises;
• fatty dairy products;
• butter and margarine;
• factory sodas;
• alcohol - regardless of its strength.

How to get out of a diet

During the first few days, you should eat only allowed foods from the diet (fish, lean chicken, fruits, vegetables).Then others are added to them - dairy products, cereals, lean pork or beef, berries.

The variety and calorie content of the diet should be increased, but gradually, generally stick to a low-calorie diet.It is recommended to repeat this weight loss course no earlier than 30 days after its completion.

Since the body is already used to harmful and unhealthy foods, it is necessary to further limit the consumption of everything harmful.Including sweet, fried or fatty.The dishes are best prepared in the oven or in a double boiler.A useful addition will be light physical activity and maintaining a healthy lifestyle.

In case of failure

If a breakdown occurs on one of the thematic days, it is necessary for a week or more to completely abandon the observed monodiet cycle.At the same time, you should continue to eat healthy and nutritious foods.

Only after the psychological mood to lose weight reappears, you will be able to start the diet from the first - fish - day.

Contraindications

In some cases, the 6-petal diet cannot be followed.The list of such cases includes:

• pregnancy and breastfeeding;
• age up to 16-17 years;
• chronic or acute pathological abnormalities in the liver and kidneys;
• ulcerative and erosive diseases of the digestive system;
• Diabetes mellitus type 1 and 2, other endocrine pathologies;
• severe diseases of the heart muscle.

Pay attention to the following prohibitions: acute infectious diseases and any health problems requiring a strict diet.

Reviews for 6 petals

Judging by the reviews of nutritionists, the presented diet is quite simple to follow.Satisfying diet and effective for weight loss.By maintaining this regime without crashes, depending on your initial body weight, you can get rid of two to five kg.All this in one week and without much physical or emotional effort.

Reviews of the 6-petal diet from those who have already managed to lose weight in this way are positive.A balanced diet and lack of fatigue or hunger is noted.However, such a plan is not easy for everyone due to its monotony.

All about the pros and cons

Among the advantages of the diet, pay attention to:

• short duration of the diet and serious results in terms of weight loss;
• availability of basic products and their reasonable price;
• ease of cooking;
• a significant amount of food consumed every day, which makes it possible to lose weight without a constant feeling of hunger;
• bowel cleansing in parallel with weight loss;
• health safety;
• the presence of a game element, which contributes to a positive psychological attitude.

Among the disadvantages is the monotony of the food diet, the lack of balance regarding the intake of basic macronutrients.

Another disadvantage is the need for frequent meals and exercise, walking, which may not be suitable for people who work.A feeling of weakness or lethargy is likely to occur during protein days.

Considering the pros and cons of the diet, before you "sit" on it, you need to make sure that your body is ready for it.If you have diseases of the gastrointestinal tract, cardiovascular system or endocrine glands, it is best to refuse any mono-diet.

In all other cases, the 6-petal meal plan will be an excellent option, as fat burning and weight loss are guaranteed.